Endurance Racing with Lucy Williams

GBP £10.00

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Join us in this webinar as we delve into the demanding realm of endurance races. Explore a comprehensive guide on preparing and training for extreme distances and races, featuring Lucy’s expertise.

Discover Lucy’s strategies encompassing diet, phased training, managing musculoskeletal injuries, essential gear, and crucial insights on hydration. Gain invaluable insights into these critical aspects and more to optimise your endurance race performance.

Intended Learning Outcomes

  • Identify and discuss the challenging aspects of endurance racing, focusing on joint/musculoskeletal pain, hydration issues, and fatigue, through Lucy’s personal experiences.
  • Analyse Lucy’s utilisation of collective knowledge from the broader endurance racing community, exploring the methods employed such as participation in running groups, engagement in forums, and undertaking relevant courses to expand expertise in this domain.
  • Examine Lucy’s reflections on electrolytes and the significance of electrolyte replacement based on her practical experience in endurance racing, emphasizing key takeaways and insights.
  • Investigate Lucy’s recommendations and strategies for recovery and managing Delayed Onset Muscle Soreness (DOMS) post-endurance racing, exploring effective techniques for recuperation.
  • Explore the fundamental role of mindset in endurance events based on Lucy’s insights, highlighting crucial mental aspects necessary for success. Additionally, discuss the potential benefits of starting endurance racing by running in pairs or groups to enhance experience and learning.

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