Going the Distance: Training for Success in Endurance Races

Human Performance
To access this video, please log in or sign up as a Member.

Endurance races push both body and mind to the limit. In this webinar, Lucy Williams shares her comprehensive blueprint for endurance racing achievement.

You’ll learn Lucy’s integrated training system including customised dietary protocols to fuel your efforts, a phased training approach to progressively build capacity, effective injury prevention and management, must-have gear recommendations, and science-based hydration guidelines.

Whether you’re considering your first ultramarathon or aiming to set a new PR, this webinar provides indispensable strategies and insights for endurance racing excellence.

More Information

Length: 38m
Guests: Lucy Williams
Host: Eoin Walker
Categories: Human Performance

Sign up to WEM

Sign up to our newsletter