In this eye-opening session, dental expert Burjor Langdana, and high-performance sports & expedition physiotherapist Laura Penhaul, shed light on the surprising prevalence of poor oral health among endurance athletes.
Despite their overall fitness, dedication, and motivation, these athletes consistently face oral health challenges that can significantly impact their well-being and performance.
The good news? Oral diseases are largely preventable. In this session, Langdana and Penhaul demonstrate how simple interventions, optimised oral hygiene routines, and appropriate advice can make a world of difference in protecting the oral health of endurance athletes.
They provide practical tips and strategies that athletes can easily incorporate into their daily lives to maintain healthy teeth and gums.
By raising awareness of this specific risk and empowering endurance athletes with the knowledge and tools to prioritise their oral health, Langdana and Penhaul aim to inspire a shift in the conversation surrounding athlete well-being. They emphasise the importance of integrating oral health considerations into the overall training and performance management of endurance athletes.